STEVEN WEINSTEIN, CFT
INTERNATIONAL SPORTS SCIENCES ASSOCIATION CERTIFIED
INTERNATIONAL SPORTS SCIENCES ASSOCIATION CERTIFIED
Your Subtitle text
Services
My training studio is very unique. I designed it to be user friendly and very functional. It has everything needed to transform your body and help you achieve goals you never thought possible.
Training in a private studio has many advantages including, privacy, and better concentration. I encourage you to bring your favorite cd with you as studies show that training to music you enjoy promotes a better workout.
Each of us is unique , so every training program I create is different. They are goal specific, and incorporate both resistance and cardiovascular training.
As we train I am constantly re-evaluating your progress and adjusting your program accordingly. This method ensures continuous progress.It also keeps you interested and motivated.
I can also train you at your home or office. I will bring all necessary equipment with me for both cardiovasular and resistance workouts.
10 REASONS TO TRAIN WITH ME
1. MOTIVATION: I wear many hats, serving not only as your coach,but also as an educator,confidant,role model and a major source of motivation and encouragement.
2. CONSISTENCY: Do you find it difficult to stick to your program? Scheduling regular apointments with me helps eliminate any excuses you may come up with for not exercising.
3.SAFETY:Are you unsure about how to use the chest-press machine at the gym or how to preform walking lunges without hurting your knees? I will show you how to exercise safely (includiercise equipment.
ng which exercises to avoid), and instruct you on the proper and safe use of ex
4. INDIVIDUALIZED INSTRUCTION: An exercise program that works for one person may not work for another. I will develop the most effective program for you based on your fitness evaluation results and goals.
5. EFFECTIVE WORKOUTS: Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. I help you maximize your time by providing workouts designed to meet your goals quickly and eficiently.
6. SUPERVISION: Personal attention during exercise is my primary function. Need someone to spot you while you do pull- ups? Looking for feedback on your running form? That's what your personal trainer is for: To observe, assist and if necessary correct as needed.
7. INJURY REHABILITATION:
Injuries and accidents can prevent you from participating in your favorite activities. I can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
9. SPECIAL-NEEDS TRAINING: Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however can make safely exercising a challenge. I am experienced in designing programs that address the special needs of these and other conditions.
10. EGO BOOST: It's a fact- feeling good makes you look good and vice versa. not only can I help you achieve your health and fitness goals, I can provide you with positive feedback on your performance and bolster your confidence to take on new challenges.
ONLINE AND PHONE TRAINING NOW AVAILABLE
Online training is a very affordable way to get in shape, while training in the privacy of your own home.
Exercises are demonstrated via animations online.
Workouts are custom designed for you based upon your specific goals.
You can access workouts anytime.
I provide 24/7 Email support.
Nutritional plans are also calculated based upon your goals and needs.
I will monitor you progress at every step, and help keep you motivated and making progress.
To sign up and begin immediately please click on the Banner below:
Training in a private studio has many advantages including, privacy, and better concentration. I encourage you to bring your favorite cd with you as studies show that training to music you enjoy promotes a better workout.
Each of us is unique , so every training program I create is different. They are goal specific, and incorporate both resistance and cardiovascular training.
As we train I am constantly re-evaluating your progress and adjusting your program accordingly. This method ensures continuous progress.It also keeps you interested and motivated.
I can also train you at your home or office. I will bring all necessary equipment with me for both cardiovasular and resistance workouts.
10 REASONS TO TRAIN WITH ME
1. MOTIVATION: I wear many hats, serving not only as your coach,but also as an educator,confidant,role model and a major source of motivation and encouragement.
2. CONSISTENCY: Do you find it difficult to stick to your program? Scheduling regular apointments with me helps eliminate any excuses you may come up with for not exercising.
3.SAFETY:Are you unsure about how to use the chest-press machine at the gym or how to preform walking lunges without hurting your knees? I will show you how to exercise safely (includiercise equipment.
ng which exercises to avoid), and instruct you on the proper and safe use of ex
4. INDIVIDUALIZED INSTRUCTION: An exercise program that works for one person may not work for another. I will develop the most effective program for you based on your fitness evaluation results and goals.
5. EFFECTIVE WORKOUTS: Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. I help you maximize your time by providing workouts designed to meet your goals quickly and eficiently.
6. SUPERVISION: Personal attention during exercise is my primary function. Need someone to spot you while you do pull- ups? Looking for feedback on your running form? That's what your personal trainer is for: To observe, assist and if necessary correct as needed.
7. INJURY REHABILITATION:
Injuries and accidents can prevent you from participating in your favorite activities. I can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
9. SPECIAL-NEEDS TRAINING: Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however can make safely exercising a challenge. I am experienced in designing programs that address the special needs of these and other conditions.
10. EGO BOOST: It's a fact- feeling good makes you look good and vice versa. not only can I help you achieve your health and fitness goals, I can provide you with positive feedback on your performance and bolster your confidence to take on new challenges.
ONLINE AND PHONE TRAINING NOW AVAILABLE
Online training is a very affordable way to get in shape, while training in the privacy of your own home.
Exercises are demonstrated via animations online.
Workouts are custom designed for you based upon your specific goals.
You can access workouts anytime.
I provide 24/7 Email support.
Nutritional plans are also calculated based upon your goals and needs.
I will monitor you progress at every step, and help keep you motivated and making progress.
To sign up and begin immediately please click on the Banner below:
FREE E NEWSLETTER:
