I offer the finest online training available. You will receive personalized workout plans. Choose from hundreds of workouts, and watch animated exercise videos that show you the correct way to do each one. Personalized nutrition advice helps you reach your goals quickly. I will be there each step of the way to coach you, monitor your progress and answer any questions you may have.

Some of the benefits of Online Training are:

       Strengthen heart and lungs
       Help lower cholesterol
       Better control blood pressure
       Help control blood sugar levels
       Help prevent obesity
       Shed unwanted bodyfat
       Tighten flabby arms and tummy
       Firm hips and buns
       Feel better / Look better    
       Sleep better
       Increased energy throughout your day
       Cut down on heart burn
       Eat healthier
       Be a smarter grocery shopper
       Gain muscle
       Motivation to lose weight
       Feel better about yourself
       Help prevent Osteoporosis by stregthening bones
       Get stronger
       Improve flexibility
       Gain better aerobic conditioning     
       Wear smaller clothes/ fit into your "old" clothes


Using animated exercises I will walk you through each workout, you will have fun as you get in shape




Forward Backward Leg Swing
1. Start by standing with your feet shoulder width apart. You can stand on a small step or on the ground.
2. Keeping your upper body perpendicular to the ground swing one leg forward and backward.
3. Do not swing your leg so hard that you can not keep your upper body from moving.
4. Repeat for the recommended repetitions and repeat with the other side.

Trainer Comments:
This is not a repetition count exercise, we are all different, you have 30 seconds to do this smoothly and easily, 15 seconds on each leg. Then move on.

Client comments:



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