STEVEN WEINSTEIN, CFT
INTERNATIONAL SPORTS SCIENCES ASSOCIATION CERTIFIED
INTERNATIONAL SPORTS SCIENCES ASSOCIATION CERTIFIED
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c2008 Steven Weinstein
all rights reserved
Did You Know
Coronary Heart Disease is the leading cause of death among men and women in the U.S. ?
Lack of exercise contributes significantly to Coronary Heart Disease risks as well as Diabetes and Hypertension risks.
Obesity is at epidemic proportions in the U.S., and growing !
Exercise on a regular basis can lower your risks and improve your overall health.
Talk to your Doctor before beginning any exercise program.
Coronary Heart Disease is the leading cause of death among men and women in the U.S. ?
Lack of exercise contributes significantly to Coronary Heart Disease risks as well as Diabetes and Hypertension risks.
Obesity is at epidemic proportions in the U.S., and growing !
Exercise on a regular basis can lower your risks and improve your overall health.
Talk to your Doctor before beginning any exercise program.
Nutrition
Is a very important part of good health. In this age of fast food and microwave meals, we sometimes forget the reason we eat is to give our body the nutrients it needs to survive.
Just as a car won’t run on water, the quality of the food you eat helps determine how your body performs.
At this point you are probably thinking, that healthy food tastes terrible, But you are wrong ! When you eat certain foods is just as important as what you eat!
Learning proper nutrition is a lifelong experience, with longer life and better health as rewards!
Is a very important part of good health. In this age of fast food and microwave meals, we sometimes forget the reason we eat is to give our body the nutrients it needs to survive.
Just as a car won’t run on water, the quality of the food you eat helps determine how your body performs.
At this point you are probably thinking, that healthy food tastes terrible, But you are wrong ! When you eat certain foods is just as important as what you eat!
Learning proper nutrition is a lifelong experience, with longer life and better health as rewards!
Exercise
Fitness is important at any age. From pre schooler to senior, there are specific exercises to help strengthen your body and improve your quality of life. It is never too early or late to begin.
Both Aerobic and Strength training programs can be designed for any individual.
It is important to learn the correct way to perform each exercise.
Having a personal trainer is a great way to learn, especially if you have never exercised before.
Make exercise a family affair, it is the difference between living, and living well!
Fitness is important at any age. From pre schooler to senior, there are specific exercises to help strengthen your body and improve your quality of life. It is never too early or late to begin.
Both Aerobic and Strength training programs can be designed for any individual.
It is important to learn the correct way to perform each exercise.
Having a personal trainer is a great way to learn, especially if you have never exercised before.
Make exercise a family affair, it is the difference between living, and living well!
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