STEVEN WEINSTEIN, CFT
INTERNATIONAL SPORTS SCIENCES ASSOCIATION CERTIFIED
INTERNATIONAL SPORTS SCIENCES ASSOCIATION CERTIFIED
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About Me
STEVEN WEINSTEIN
I have been working out for almost 41 years. My interest in fitness began when I was 15 years old.
In 1998 and 1999 I worked as the general manager and head trainer of a large fitness facility in southwest Virginia.
Over the years I have helped many people with their training and nutrition programs.
THE PROBLEM
As with most people the stress of a hectic daily schedule and bad choices in nutrition combined with the natural aging process gradually made me gain weight.
In early 2004 I began experiencing some health issues. High blood pressure and elevated blood sugar were beginning. My doctor put me on medications that he said I would be taking for the rest of my life! I felt tired and run down all the time.
At 49 years old I was in the worst shape of my life and miserable!
It was no wonder,at 5'8" my weight had crept up to 265 pounds!
Look At My BEFORE Picture..
THE SOLUTION
I took control of my own health. I designed workout and nutrition plans that would help me lose weight in a healthy controlled way. I also fulfilled a life long goal by enrolling in courses with the International Sports Sciences Association (ISSA) to further my knowledge and become the best in my field.
In one year I lost over 110 pounds of body fat!
Look At My AFTER Picture...
THE RESULTS
At 50 years old, I am now in the best shape of my life.
*I weigh 156 pounds
*My body fat is 9%
*My blood pressure is 110/60
*My fasting blood sugar is 85
I have no health issues, and am no longer on ANY medication! My Doctor was amazed at the improvement.
I am in better shape than most 20 year olds. I look and feel great!
NOW, 6 1/2 YEARS LATER IN EARLY 2011.... AT 56 YEARS OLD, I AM IN EVEN BETTER PHYSICAL CONDITION.......
MY WEIGHT IS 148 LBS AT 6.5 % BODYFAT!
It is a fact that it becomes harder to lose weight as we get older, things such as a slower metabolism, decrease in the production of hormones and loss of flexibility are factors.
I want to help you get in the best shape of your life and enjoy it!
Together we will get results!
ISSA CERTIFICATIONS
CERTIFIED MASTER FITNESS TRAINER
SPECIALIST IN SPORTS NUTRITION
SPECIALIST IN EXERCISE THERAPY
SPECIALIST IN FITNESS NUTRITION
SPECIALIST IN SPORTS CONDITIONING
SPECIALIST IN SENIOR FITNESS
YOUTH FITNESS TRAINER
HUMAN KINETICS CERTIFICATIONS
WEIGHT MANAGEMENT
FITNESS FOR WOMEN
NINE LITTLE HEAVEN KUNG FU
BLACK BELT IN HSING I
JOHN CHUNG SCHOOL OF TAE KWON DO
BROWN BELT IN TAE KWON DO
AMERICAN RED CROSS CERTIFIED
ADULT/ INFANT / CHILD CPR
FIRST AID
I have been working out for almost 41 years. My interest in fitness began when I was 15 years old.
In 1998 and 1999 I worked as the general manager and head trainer of a large fitness facility in southwest Virginia.
Over the years I have helped many people with their training and nutrition programs.
THE PROBLEM
As with most people the stress of a hectic daily schedule and bad choices in nutrition combined with the natural aging process gradually made me gain weight.
In early 2004 I began experiencing some health issues. High blood pressure and elevated blood sugar were beginning. My doctor put me on medications that he said I would be taking for the rest of my life! I felt tired and run down all the time.
At 49 years old I was in the worst shape of my life and miserable!
It was no wonder,at 5'8" my weight had crept up to 265 pounds!
Look At My BEFORE Picture..
THE SOLUTION
I took control of my own health. I designed workout and nutrition plans that would help me lose weight in a healthy controlled way. I also fulfilled a life long goal by enrolling in courses with the International Sports Sciences Association (ISSA) to further my knowledge and become the best in my field.
In one year I lost over 110 pounds of body fat!
Look At My AFTER Picture...
THE RESULTS
At 50 years old, I am now in the best shape of my life.
*I weigh 156 pounds
*My body fat is 9%
*My blood pressure is 110/60
*My fasting blood sugar is 85
I have no health issues, and am no longer on ANY medication! My Doctor was amazed at the improvement.
I am in better shape than most 20 year olds. I look and feel great!
NOW, 6 1/2 YEARS LATER IN EARLY 2011.... AT 56 YEARS OLD, I AM IN EVEN BETTER PHYSICAL CONDITION.......
MY WEIGHT IS 148 LBS AT 6.5 % BODYFAT!
It is a fact that it becomes harder to lose weight as we get older, things such as a slower metabolism, decrease in the production of hormones and loss of flexibility are factors.
I want to help you get in the best shape of your life and enjoy it!
Together we will get results!
ISSA CERTIFICATIONS
CERTIFIED MASTER FITNESS TRAINER
SPECIALIST IN SPORTS NUTRITION
SPECIALIST IN EXERCISE THERAPY
SPECIALIST IN FITNESS NUTRITION
SPECIALIST IN SPORTS CONDITIONING
SPECIALIST IN SENIOR FITNESS
YOUTH FITNESS TRAINER
HUMAN KINETICS CERTIFICATIONS
WEIGHT MANAGEMENT
FITNESS FOR WOMEN
NINE LITTLE HEAVEN KUNG FU
BLACK BELT IN HSING I
JOHN CHUNG SCHOOL OF TAE KWON DO
BROWN BELT IN TAE KWON DO
AMERICAN RED CROSS CERTIFIED
ADULT/ INFANT / CHILD CPR
FIRST AID
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